BALLET BARRE CLASSES led by Nathalie Mewes

Inspired by ballet, Pilates and cardio training, Ballet Barre is an energetic and balanced all-round fitness method that can improve your posture and tone your body.
NRG barrebody lessons alternate between barre and floor exercises to create long, lean muscles and improve the well-being of any woman, regardless of her dance level, fitness level or age.
Why not drop the kids off at school and stay in the neighbourhood to pamper yourself with a barre class before the Wednesday pick up?

Find the class schedule at: https://n-rg.co.uk/schedule

2 classes on Wednesday morning :
8:00- 8:45
9:00-10:00

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The Form Room
240 Kentish Town Road

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Price:
Single studio class - £16.00

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SOPHROLOGY WORKSHOP led by Sophie Roussel, certified sophrologist

What if this year's back-to-school season was more serene and positive?
Imagine an hour just for you where deep relaxation and positive visualisation are combined during this sophrology workshop.
You will spend a pleasant moment performing simple and gentle techniques to the sound of my voice, which will allow you to relax completely and find a more lively and positive mind.
You will feel a new and beautiful energy in you, which will allow you to face your different daily activities with more ease. As the sessions and your personal practice progress, your sleep becomes more restful, you feel a greater inner calm, your physical and mental performance improves ...
More than a relaxation method, sophrology also allows you to install new attitudes. Thanks to our "neural plasticity", the repeated experimentation of the exercises and the sensations felt allows us to install new behaviours.
The techniques are very simple, and can be reproduced independently as soon as we feel the need.
Would you like more information? Do not hesitate to contact me, I will be happy to answer all your questions. You can also visit my website www.diet-sophrologue-londres.co.uk

Session at 10:15
(session in french)

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The Form Room
240 Kentish Town Road

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Price:
1st workshop for free
then 8 workshops packages at £100

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CONVERSATION CLASSES IN ENGLISH (OR FRENCH!) led by Eclectic Minds

Improve your English or Master another language with Eclectic Minds!
Eclectic Minds classes are far from conventional: located in cafes or pubs (when the situation allows it), in very small groups (5 participants maximum), a qualified teacher supervises the conversation and corrects all the mistakes! Grammar, pronunciation and vocabulary, everything is covered and the relaxed atmosphere allows you to gain fluency and confidence! 
Consult the online calendar to access the classes of your choice and let Noémie know if you need anything!
 www.eclecticminds.co.uk 
 noemie@eclecticminds.co.uk

2 lessons on Wednesday morning:
10:00- 11:00
11:00-12:00

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Neighbourhood Organic cafe 
214 Kentish Town Road

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Price:
1 session = £22.5 /... / 15 sessions = £263